Strawberry Low Sugar Bagels

Hey everyone! I’m so excited to share this amazing recipe for homemade strawberry low sugar bagels with you all today. As a food blogger who loves creating healthier spins on classic recipes, I know how satisfying it is to indulge in a delicious bagel while still sticking to a low sugar diet.

These strawberry bagels are the perfect solution! They capture the sweetness of fresh, juicy strawberries and have a wonderful soft, chewy texture thanks to the almond flour.

My family is obsessed! The kids love the fruity taste and I don’t have to feel guilty enjoying one with my morning coffee. They’re so quick and easy to whip up too. You just mix up the dough, shape into bagels, and boil briefly before baking. Top them with a schmear of strawberry cream cheese for the perfect summery treat!

I’m excited for you all to try this recipe and have a new go-to low sugar breakfast option. So grab some fresh strawberries and almond flour and let’s get baking! Read on for the step-by-step recipe and let me know what you think. I’m sure these sweet, bakery-style strawberry bagels will become a fast favorite in your home too. Enjoy!

Why You Will Love This Strawberry Low Sugar Bagels Recipe

Unique Twist: Our recipe takes the classic bagel to a new level by incorporating the sweetness and freshness of strawberries. It’s a creative and unexpected twist that adds a burst of fruity flavor.

Health-Conscious: We’ve crafted this recipe with a focus on reducing sugar content, making it suitable for those who are conscious about their sugar intake. You can enjoy the goodness of strawberries without excessive sweetness.

Chewy Texture: The use of high-gluten flour ensures that these bagels have that signature chewy and satisfying texture. Each bite provides the perfect balance of softness and bite.

Nutritious Twist: Strawberries bring essential vitamins and antioxidants to the table, adding a nutritious element to your breakfast or snack. It’s a guilt-free way to satisfy your cravings.

Strawberry Low Sugar Bagels Ingredients and Equipment

Ingredients	Equipment
High gluten flour: 200g Yeast: 2.5g Salt: 1/2 tsp Strawberries: 110g Milk	Oven Mixing Bowl Whisk Spatula Cooking Pot Non-Stick Baking Pan Rolling Pin Plastic Food Wrap Non-Stick Parchment Paper Sheet Cooling Rack

Strawberry Low Sugar Bagels Instructions

Step 1 Start by taking around 110g of strawberries. Make sure to wash and finely chop them.

Step 2 Now, mash the strawberries and set them aside for later use.

Step 3 In a bowl, combine 30g of warm water with 2.5g of yeast. Mix them thoroughly until evenly blended.

Step 4 Into the mashed strawberries, add 200g of high-gluten flour, the yeast-water mixture, some milk, and a pinch of salt. Stir these ingredients together until they form a batter. Use your hands to shape the dough into a ball.

Step 5 Take the dough and roll it out three or four times, working it until it becomes a smooth and uniform dough.

Step 6 Divide the dough into smaller portions, each weighing about 90g. Let these portions rest for about 20 minutes.

Step 7 After the dough portions have had some time to rest, shape them into doughnut-like rings.

Step 8 Find a warm spot and place the dough rings there to let them rise until they’ve doubled in size.

Step 9 Bring some water to a boil in a pot. Once the water is boiling, carefully place the fermented bagels into the pot. Allow them to cook for about 30 seconds on each side.

Step 10 Preheat your oven to 446°F (230°C) and then lower the temperature to 338°F (170°C). Put the bagels in the oven and bake them for 15 to 20 minutes until they turn golden brown.

Strawberry Low Sugar Bagels Serving Suggestions

Serving Suggestions

1. Cream Cheese Spread: Serve your bagels with a generous schmear of plain or flavored cream cheese. The creamy texture and tanginess of cream cheese will balance the sweetness of the strawberries.
2. Fresh Strawberry Slices: Enhance the strawberry flavor by adding fresh strawberry slices as a topping. This adds a burst of fruity goodness and a touch of color.
3. Honey Drizzle: For a touch of natural sweetness, drizzle a bit of honey over the bagels. The combination of honey and strawberries is delightful.
4. Nut Butters: Try spreading almond butter, peanut butter, or any nut butter of your choice on the bagels. The nutty flavors will complement the fruity taste.
5. Cottage Cheese: A dollop of cottage cheese provides a creamy and slightly tangy contrast to the bagels. It’s a great option if you’re looking to add some protein.
6. Greek Yogurt and Fresh Mint: Top your bagels with Greek yogurt and a sprinkle of fresh mint leaves for a refreshing twist.
7. Smoked Salmon and Cream Cheese: If you’re looking for a savory option, pair your bagels with smoked salmon and cream cheese. The flavors and textures work harmoniously together.

Beverage Pairings

1. Iced Tea: A glass of unsweetened iced tea, whether black or herbal, is a refreshing choice to balance the flavors of the bagels.
2. Coffee: A cup of hot or iced coffee pairs well with bagels, especially if you enjoy a slightly bitter contrast with the sweet strawberries.
3. Fruit Infused Water: Create your own fruit-infused water using strawberries and other fruits. It’s a healthy and hydrating option that complements the fruity bagels.
4. Fresh Fruit Smoothie: Blend up a smoothie using strawberries, low-fat yogurt, and other fruits for a wholesome and fruity beverage.
5. Sparkling Water: If you’re looking for a bubbly option, a glass of sparkling water with a splash of citrus juice can be a light and refreshing choice.
6. Herbal Tea: Opt for a mild and soothing herbal tea, such as chamomile or mint, to enjoy alongside your bagels.
7. Cold Milk: A classic choice, a glass of cold milk—dairy or plant-based—provides a creamy contrast to the bagels.

Strawberry Low Sugar Bagels Cooking Tips and Tricks

Choose Ripe Strawberries

Opt for ripe strawberries with a vibrant red color and a sweet aroma. This will enhance the flavor of your bagels.

Even Strawberry Distribution

When adding mashed strawberries to the dough, ensure an even distribution for a consistent strawberry flavor throughout the bagels.

Yeast Activation

To activate yeast effectively, use warm water at around 110°F (43°C). The mixture should become frothy after a few minutes. This ensures proper rising of the dough.

Kneading Technique

While rolling and kneading the dough, use a light dusting of flour to prevent sticking. Knead until the dough is smooth and elastic.

Resting Periods

Allowing the dough to rest after dividing it into smaller portions and shaping them into rings helps the gluten relax, making it easier to shape and resulting in a better texture.

Rising Conditions

Choose a warm, draft-free spot for the dough to rise. You can place the dough near a warm oven or use a proofing box if available. This will help the bagels rise properly.

Water Boiling

When boiling the bagels before baking, ensure the water is gently simmering, not vigorously boiling. Boil each side for about 30 seconds to achieve the classic chewy crust.

Parchment Paper

To prevent the bagels from sticking to the baking sheet, place them on parchment paper before baking.

Golden Brown Color

Keep an eye on the bagels while baking to achieve a beautiful golden brown color. Baking times may vary, so start checking around the 15-minute mark.

Low-Sugar Adjustment

If you’d like even lower sugar content, consider using a sugar substitute or reducing the amount of sugar in the recipe.

Strawberry Low Sugar Bagels Storage and Shelf Life

Storage

• Room Temperature: Bagels are best enjoyed fresh, but if you plan to consume them within 1-2 days, you can store them at room temperature in an airtight container or resealable bag. Keep them in a cool, dry place away from direct sunlight and heat.
• Refrigeration: To extend their freshness, store the bagels in the refrigerator. Place them in an airtight container or resealable bag to prevent them from drying out. They can last for up to 5 days in the refrigerator.
• Freezing: If you want to store bagels for a longer period, freezing is a great option. Individual bagels should be wrapped tightly in plastic wrap and then placed in a resealable freezer bag. They can be frozen for up to 3 months.

Shelf Life

• Freshly Baked: Strawberry Low Sugar Bagels are best enjoyed on the day they are baked. The texture and flavor are at their peak when they’re fresh out of the oven.
• Room Temperature: If kept at room temperature, bagels can remain edible for 1-2 days. However, they might become a bit stale over time.
• Refrigerated: When stored in the refrigerator, bagels can maintain their quality for up to 5 days. They might lose a bit of their freshness but can still be toasted or warmed before eating.
• Frozen: Frozen bagels can be stored for up to 3 months. To thaw, take them out of the freezer and let them come to room temperature, or warm them in an oven or toaster.

Reviving Stale Bagels

If your bagels become a bit stale, there are ways to revive their texture:

• Toaster or Oven: Toasting or lightly heating the bagels in an oven can help restore their crustiness and freshness. Just be careful not to overheat them and make them too dry.
• Microwave and Damp Cloth: Slightly moisten a clean cloth and wrap it around the bagel. Microwave for about 20 seconds. The moisture from the cloth can help soften the bagel slightly.
• Bagel Slicer: If your bagels are only slightly stale, using a bagel slicer to cut them can expose the softer interior and improve the eating experience.

Remember that while these methods can help improve the texture of slightly stale bagels, they might not fully replicate the freshness of a newly baked bagel.

Frequently Asked Questions for Strawberry Low Sugar Bagels

Q: Can I use frozen strawberries for this recipe?

A: Yes, you can use frozen strawberries, but make sure to thaw and drain them well before mashing and incorporating them into the dough. Excess moisture can affect the dough’s texture.

Q: Can I replace high-gluten flour with all-purpose flour?

A: While high-gluten flour is recommended for its chewy texture, you can use all-purpose flour as a substitute. However, the bagels might be slightly less chewy.

Q: How many net carbs are in a strawberry low sugar bagel?

A: A single strawberry low sugar bagel typically has around 15-20g of net carbs. This is compared to a regular bagel which can have 30-40g of net carbs.

Q: How can I tell if the dough has risen enough during the resting period?

A: The dough should roughly double in size during the resting period. Gently press your finger into the dough—if the indentation remains, the dough is ready for shaping.

Q: Can I shape the bagels differently if I prefer a different look?

A: Absolutely! Bagels can be shaped traditionally with a hole in the center, or you can get creative with various shapes. Just keep in mind that different shapes might affect baking times.

Q: Can I skip boiling the bagels before baking?

A: Boiling the bagels before baking is a crucial step that gives them their distinctive chewy crust. Skipping this step might result in a different texture.

Q: Can I add more strawberries for a stronger flavor?

A: While adding more strawberries might seem tempting, be cautious about adding too much moisture to the dough. Excessive moisture could affect the dough’s consistency and baking outcome.

Q: How do I prevent the bagels from becoming too brown during baking?

A: If you’re concerned about over-browning, you can cover the bagels with aluminum foil halfway through the baking time to prevent them from getting too dark.

Q: Can I make the dough the night before and bake them in the morning?

A: Yes, you can prepare the dough the night before, let it rise in the refrigerator, and then shape and bake the bagels in the morning. This might result in a slightly different texture and flavor, but it’s a convenient option.

Q: Can I use instant yeast instead of active dry yeast?

A: Yes, you can use instant yeast as a substitute. Just remember that you won’t need to proof it in warm water; you can directly mix it with the dry ingredients.

Q: Are there any gluten-free options for this recipe?

A: Creating gluten-free bagels can be more challenging due to the absence of gluten. You might need to experiment with gluten-free flours and binders to achieve a similar texture.

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