Oil-free Sugar-free Whole Grain Bagels Recipe

Welcome to a wholesome culinary adventure with our Oil-free Sugar-free Whole Grain Bagels Recipe. In a world where health-conscious choices often mean sacrificing taste, these bagels are a delicious exception. Prepare to be delighted by the perfect fusion of nutrient-packed ingredients and delightful flavors that redefine what guilt-free indulgence truly means.

Skipping the oil and suger found in traditional bagels slashes calories, harmful fats, and bloat-causing ingredients. The combination of whole grains provides a bounty of satiating fiber so you stay full and energized for hours. This recipe doesn’t just tantalize your taste buds; it nourishes your body while keeping your fat loss goals in sight.

Why You Will Love This Oil-free Sugar-free Whole Grain Bagels

Health-Focused Indulgence: These bagels are a delicious testament to the fact that healthy choices don’t have to sacrifice flavor. With no oil and no sugar, they’re tailored to meet your wellness goals while still treating your taste buds.

Whole Grain Goodness: Packed with the nutty richness of whole grain flours, each bite is a celebration of wholesome ingredients that provide sustained energy and a satisfying texture.

Fat Loss Ally: If you’re on a mission to shed those extra pounds, these bagels are a savory companion. The absence of oil and sugar ensures they’re a friend to your fat loss journey.

Nutrient-Rich Pleasure: These bagels aren’t just about reducing; they’re about adding. Whole grains offer a treasure trove of vitamins, minerals, and dietary fiber that your body will thank you for.

Customizable Canvas: Whether you prefer them toasted and topped with your favorite nut butter or transformed into a scrumptious sandwich, these bagels are a versatile canvas for your culinary creativity.

Guilt-Free Satisfaction: Savoring each bite of these bagels isn’t just a treat; it’s a celebration of nourishment that doesn’t compromise on taste or satisfaction.

Your Daily Delight: From your morning ritual to your midday pick-me-up, these bagels are your reliable companions, catering to both your taste preferences and your health goals.

Oil-free Sugar-free Whole Grain Bagels Ingredients and Equipment

Ingredients	Equipment
High-gluten flour: 200 grams Whole wheat flour: 70 grams Water: 150g Salt: 2 grams Yeast: 3 grams	Oven Mixing Bowl Whisk Spatula Cooking Pot Non-Stick Donut Baking Pan Rolling Pin Plastic Food Wrap Non-Stick Parchment Paper Sheet Cooling Rack

Oil-free Sugar-free Whole Grain Bagels Instructions

Step 1: Mixing the Flours Begin by combining the high-gluten flour and whole wheat flour in a mixing bowl. Gently blend the flours until they’re evenly mixed.

Step 2: Creating a Well Next, create a well in the center of the flour mixture. Pour the yeast into the well and cover it with some flour.

Step 3: Adding Salt Sprinkle the salt around the edge of the flour, keeping it separate from the yeast as much as possible.

Step 4: Adding Water Gradually add water in small portions, mixing each time to form a doughy texture. This makes it easier for kneading.

Step 5: Resting Period Let the dough rest for about 20 minutes after the initial kneading.

Step 6: Dividing the Dough After the resting period, gently press the dough and divide it into approximately 80-gram portions.

Step 7: Kneading and Resting Again Knead each portion and let them rest for another 20 minutes.

Step 8: Shaping the Dough After the second resting, the dough is pliable. Begin by rolling it into a tapered shape, similar to a duck tongue.

Step 9: Rolling into a Rectangle Continue by rolling the dough into a rectangle and pressing down the bottom with your fingers to make it thinner.

Step 10: Rolling Up the Dough Roll the dough from the top down, ensuring a tight seal along the seam.

Step 11: Finishing Touches Knead the ends of the dough finely to create a neat shape.

Step 12: Shaping Confirmation Check that the dough resembles the photo provided.

Step 13: Creating a Slit Using scissors, carefully cut a slit on the thicker end of the dough. Make sure the closed end is facing upwards.

Step 14: Flattening the Cutout Flatten out the cutout portion using a rolling pin.

Step 15: Rolling and Sealing Roll up the thinner section and tightly seal the connection. This step is crucial to prevent the bagels from bursting while baking.

Step 16: Placing on Baking Paper Once shaped, place the bagels on a greased baking paper on a baking tray.

Step 17: Fermentation Allow the bagels to ferment in a preheated oven at 90°F (32°C) for around 30 minutes. Alternatively, you can ferment them at room temperature if it’s warm enough.

Step 18: Boiling the Bagels As the fermentation nears completion, prepare a pot of water over low heat and bring it to a gentle boil.

Step 19: Boiling the Bagels Carefully place the fermented bagels into the boiling water and cook for about 30 seconds on each side.

Step 20: Baking After boiling, transfer the bagels to a preheated oven set at 440°F (227°C) and bake for 20-25 minutes.

Step 21: Baking Transformation Witness the bagels’ wrinkled surface transform into a smooth texture during baking.

Step 22: Texture Right out of the oven, you’ll notice a crisp outer surface paired with a soft interior. The bagels should have a hearty texture.

Step 23: Interior Beauty The interior showcases its enticing texture as well.

Step 24: Serving Suggestion For a delectable serving, pair the bagels with cheese, or even a homemade blueberry cheese spread. The flavors are incredibly delicious!

Oil-free Sugar-free Whole Grain Bagels Serving Suggestions

Serving Suggestions

1. Classic Creaminess: Spread a generous layer of nut butter or seed butter on your bagel for a creamy and nutritious twist. Almond butter, peanut butter, or sunflower seed butter are excellent choices.
2. Avocado Delight: Top your bagel with mashed avocado, a sprinkle of salt and pepper, and perhaps a dash of red pepper flakes for a satisfying savory option.
3. Protein-Packed: Create a bagel sandwich with lean protein sources like grilled chicken, turkey, or smoked salmon. Add crisp lettuce, sliced tomatoes, and a touch of mustard or hummus for an extra kick.
4. Vegan Friendly: Craft a vegan bagel delight with smashed chickpea salad, cucumber slices, and a drizzle of tahini dressing.
5. Garden Fresh: Load up your bagel with fresh veggies like sliced cucumber, bell pepper strips, and red onion rings. Add a dash of balsamic vinegar for a burst of flavor.

Beverage Pairings

1. Green Tea: A cup of mild green tea complements the earthy flavors of whole grains and offers a gentle, cleansing effect.
2. Herbal Infusions: Opt for caffeine-free herbal infusions like chamomile, mint, or rooibos. They’re a cozy and soothing choice to enjoy alongside your bagel.
3. Fresh Juice: Pair your bagel with a glass of freshly squeezed orange juice or a homemade fruit and vegetable blend for a burst of vitamins.
4. Iced Coffee: If you’re in the mood for a little indulgence, an iced coffee with a splash of your preferred milk adds a touch of decadence.
5. Nutrient-Packed Smoothie: Blend up a nutrient-rich smoothie with spinach, banana, berries, and your choice of milk or dairy-free alternative.
6. Water Infusions: Elevate your hydration game with infused water – add slices of lemon, cucumber, or mint leaves to your water for a refreshing twist.
7. Protein Shake: For a quick and balanced breakfast, pair your bagel with a protein shake made with your favorite protein powder and almond milk.

Oil-free Sugar-free Whole Grain Bagels Cooking Tips and Tricks

Flour Balance

Whole grain flours can be a bit dense. For a lighter texture, so using a mix of whole wheat flour and all-purpose flour. This maintains the health benefits while improving the bagel’s rise.

Yeast Activation

Activate your yeast in warm water before incorporating it into the dough. This ensures your bagels rise properly and develop a pleasant flavor.

Knead Thoroughly

Whole grain dough requires adequate kneading to develop gluten. Knead until the dough becomes smooth and elastic, which will help with the final texture.

Resting Time

Allow the dough to rest after kneading. This relaxation period helps the gluten relax, making it easier to shape the bagels.

Shaping Technique

When shaping the bagels, make sure to create a well-defined hole in the center. Stretch the dough gently to maintain the round shape while allowing for expansion during baking.

Boiling Perfection

Boil the bagels briefly before baking to achieve the classic chewy crust. To enhance the flavor, consider adding honey or malt syrup to the boiling water.

Flavorful Toppings

Experiment with toppings like sesame seeds, poppy seeds, flax seeds, or rolled oats. They not only add texture but also boost the nutritional profile.

Fermentation Period

Allow the shaped bagels to undergo a secondary fermentation for about 20-30 minutes. This enhances flavor and texture.

Baking Tricks

Place a shallow pan of water in the oven during baking. The steam helps develop a crispy exterior while keeping the interior moist.

Cooling Process

Once baked, cool the bagels on a wire rack. This prevents moisture from accumulating on the bottom, ensuring they stay crisp.

Oil-free Sugar-free Whole Grain Bagels Storage and Shelf Life

Short-Term Storage: If you plan to enjoy your bagels within a day or two, you can keep them at room temperature in an airtight container or a resealable plastic bag. To maintain their freshness, avoid exposing them to direct sunlight or heat.

Long-Term Storage: For longer storage, it’s best to freeze your bagels. Once they’ve cooled completely, individually wrap them tightly in plastic wrap or aluminum foil. Place the wrapped bagels in a resealable plastic bag, squeezing out as much air as possible before sealing. This double wrapping helps prevent freezer burn.

Freezing Method: Arrange the wrapped bagels in a single layer on a baking sheet and freeze them for a few hours until they’re firm. Afterward, you can transfer the bagels to a more compact storage space in the freezer.

Shelf Life: When stored at room temperature, these bagels tend to have a shorter shelf life due to the absence of oil and sugar. They are best consumed within 1 to 2 days to maintain their texture and flavor.

Frozen Shelf Life: When frozen properly, these bagels can be stored for up to 2 to 3 months without significant loss of quality. To enjoy, simply thaw the bagels at room temperature or heat them in an oven or toaster.

Thawing and Reheating: When thawing frozen bagels, it’s best to allow them to defrost at room temperature to prevent moisture accumulation. To enjoy a warm bagel, reheat it in an oven preheated to 350°F (175°C) for about 10 minutes or until heated through.

Remember that due to the absence of preservatives, the bagels might lose some of their freshness and texture over time. However, proper storage and handling can help you preserve their deliciousness, whether you’re enjoying them immediately or saving them for a later date.

Frequently Asked Questions

Q: Can I use only whole wheat flour in this recipe?

A: Yes, you can use only whole wheat flour, but keep in mind that the bagels might be denser. Consider using a mix of whole wheat and all-purpose flour for a better texture.

Q: Can I replace the yeast with baking powder?

A: Yeast is essential for bagel texture and rise. Baking powder won’t provide the same results.

Q: How can I make the bagels sweeter without using sugar?

A: Consider adding a natural sweetener like mashed ripe banana, unsweetened applesauce, or a bit of honey to the dough for a touch of sweetness.

Q: My bagels are turning out too dense. What can I do?

A: Ensure you’re kneading the dough thoroughly to develop gluten. Also, let the dough rise sufficiently, and don’t skip the boiling step, as it contributes to the bagels’ texture.

Q: Can I use instant yeast instead of active dry yeast?

A: Yes, you can generally use instant yeast, but you might not need to activate it in warm water. Check the manufacturer’s instructions for conversion.

Q: Can I add nuts or seeds to the dough?

A: Absolutely, adding chopped nuts, seeds, or dried fruits can enhance both the flavor and nutrition of the bagels. Fold them into the dough during the mixing or shaping stage.

Q: Can I skip the boiling step and bake the bagels directly?

A: Boiling is essential for the bagels’ distinctive chewiness and texture. Skipping this step will result in a different outcome.

Q: My bagels are browning too quickly in the oven. What should I do?

A: If the bagels are browning too fast, tent them with aluminum foil during the last few minutes of baking to prevent over-browning.

Q: Can I use a bread machine to make the dough?

A: Yes, you can use a bread machine on the dough setting to mix and knead the dough. However, you’ll still need to shape, boil, and bake the bagels manually.

Q: Can I make mini bagels with this recipe?

A: Absolutely, just adjust the shaping and boiling times accordingly for smaller bagels.

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